The essential oil of the lavender plant is extracted through steam distillation. The essential oil has a calming effect. The Latin term for the flower is Lavare, which means “to wash.”
Pure lavender oil is not as dilute as the commercial version. It can be used as an essential oil in various products such as bath salts, candles, and tea. It is also beneficial to make various aromatic beverages.
Lavender Essential oil Health benefits
Lavender is also known to have anti-inflammatory and analgesic properties. Here are examples of the benefits of using lavender essential oil.
1. Helps Improve sleep
Getting enough sleep is a common issue for people who have insomnia. It can be challenging to overcome as some common sleep-promoting techniques actually create grogginess.
A 2017 study revealed that using lavender oil can improve the quality of sleep for patients in an intensive care unit. If you’re not able to sleep well, try adding a few drops of lavender oil to your pillow..
2. Reduce skin blemishes
Essential oil is also effective for treating various skin conditions. For people with sensitive skin, dilute the oil with water or carrier oil. Lavender oil has antioxidant properties that may help heal wounds.
3. Natural Remedies for pain
Various oils can also be used to treat a variety of skin conditions, such as acne and inflammation. According to a 2017 study, applying a drop of lavender oil to affected areas may help calm inflamed and acne-prone skin.
Lavender’s antioxidant properties can also help heal wounds. Remember to check with your doctor before adding this oil to your skincare routine.
4. Reduce blood pressure and heart rate
High blood pressure is a common cause of heart failure and stroke. In a 2017 study, researchers discovered that after open-heart surgery, inhaling a drop of Lavender oil helped lower the patients’ heart rate and blood pressure. The authors of the study noted that further research is needed to see if this benefit can be sustained.
5. Remedy for respiratory issues/symptoms
Due to its anti-inflammatory properties, lavender oil can also improve the quality of life for people with respiratory conditions. A study published in 2014 noted that inhaling a drop of Lavender oil can help improve a person’s respiratory health.
6. Lessens Hot Flashes During Menopause
Hot flashes (also known as hot flushes) are frequent menopause symptoms that women may experience. It generates a sudden sensation of heat throughout the body, as well as flushing and perspiration. According to a study published in September 2016 in the Journal of Chinese Medical Association, 20 minutes of lavender aromatherapy twice a day can help minimize menopause flashing and improve quality of life.
7. Neuroprotective Effect
A study revealed that lavender oil can improve a person’s cognitive function and reduce brain edema. It can also help boost the body’s antioxidant capacity.
8. Hair Care
Lavender oil has been known to effectively treat lice, eggs, and nits. It can also help people with hair loss. A study revealed that 60% of individuals with alopecia experienced a boost in their hair growth after using a regular lavender oil massage.
9. Helps Relieves Pain
Lavender oil can also help people relieve joint pain. It can provide relief from strains and soreness caused by various muscle activities. A study revealed that it improved the satisfaction rate of patients participating in a clinical trial.
10. Improves Blood Circulation
A study conducted in 2008 suggested that using lavender essential oil can help calm down the circulatory system.