One-on one Holistic Burnout Solution Coach Session by Lisa Wilder
Holistic burnout solution coaching is a personalized and comprehensive approach to addressing burnout and enhancing overall well-being. It acknowledges that burnout is not just a result of work-related stress, but a complex interplay of physical, emotional, mental, and relational factors. This coaching methodology is designed to guide individuals through a transformative journey that promotes self-awareness, self-care, and sustainable lifestyle changes to achieve a balanced and fulfilling life.
Here’s how holistic burnout solution coaching can help you create the best life for yourself and your relationships:
Comprehensive Assessment: The coaching process typically begins with a thorough assessment of your current lifestyle, stressors, coping mechanisms, and overall well-being. This assessment helps identify the root causes of burnout and areas that require attention.
Personalized Strategies: Based on the assessment, your coach collaborates with you to develop personalized strategies that address physical, emotional, mental, and relational aspects of your life. These strategies aim to build resilience, improve self-care practices, and create healthier routines.
Stress Management: You’ll learn effective stress management techniques, including mindfulness, meditation, deep breathing exercises, and relaxation techniques. These practices help you cultivate a sense of calm and manage stress more effectively.
Work-Life Balance: Holistic burnout solution coaching emphasizes the importance of achieving a healthy work-life balance. Your coach will guide you in setting realistic boundaries, managing your time effectively, and making intentional choices to prevent burnout.
Self-Care Rituals: Building a strong foundation of self-care is a key aspect of this coaching. You’ll be encouraged to incorporate regular physical activity, nutritious eating, sufficient sleep, and enjoyable hobbies into your routine to support your overall well-being.
Emotional Resilience: Coaching sessions focus on enhancing emotional intelligence and resilience. You’ll develop skills to identify and manage emotions, communicate effectively, and build healthier relationships both at work and in your personal life.
Mindset Shift: A significant aspect of holistic burnout solution coaching involves fostering a growth mindset. You’ll work on reframing negative thought patterns, cultivating self-compassion, and nurturing a positive outlook on challenges and setbacks.
Goal Setting: The coaching process involves setting achievable goals that align with your values and aspirations. Your coach will guide you in breaking down larger goals into smaller, manageable steps, promoting a sense of accomplishment and progress.
Support Network: Holistic burnout solution coaching recognizes the importance of a support network. Your coach may help you strengthen your social connections, encourage open communication, and seek support from friends, family, or colleagues.
Sustainable Lifestyle Changes: The ultimate goal of this coaching is to facilitate sustainable changes that lead to a more fulfilling and balanced life. By implementing the strategies and insights gained during coaching, you’ll be better equipped to prevent burnout and cultivate meaningful relationships.
In essence, holistic burnout solution coaching offers a holistic and integrated approach to well-being, focusing on various dimensions of your life to help you overcome burnout, build resilience, and create a life that is more aligned with your values and goals. It emphasizes the interconnectedness of various aspects of your life and provides you with the tools to thrive both personally and professionally.
$185 (1 session @ 90 min)
$540 ( Package of 3 sessions @ 90 min. each savings of $45)
$1080 (Package of 6 sessions @ 90 min. each savings of $90)
$1620(Package of 9 sessions @ 90 min. each savings of $135)
Note: Upon completion of registration, the date and time can be fixed by communicating through email. A Zoom link will be shared with the registered email address.
This is a One-on-One online Session